If you are experiencing an immediate emergency please call 911.

If you are feeling suicidal PLEASE call the National Suicide Prevention Lifeline at 1-800-273-8255. Counselors are available for you 24/7.

A grid of four women looking down

We need people who care and the right technology to connect us.

UPIC has both.

Connect with your UPIC (ph YOU-PICK) Health and Trauma Counselor now by scheduling your first appointment today.

Count on a real relationship built on your needs - ALWAYS FREE, as often as you need, from the comfort of your phone and/or PC.

Schedule with a counselor now

Total health starts with total care of the heart, body, and mind

From what you eat

Proper nutrition has never been more key to maintaining a healthy lifestyle. Our coaches provide you with healthy eating strategies to raise your energy and increase your immunity to keep you well.

To how you feel

Loneliness and anxiety as a result of social distancing are at an all time high. Our coaches are here to provide guidance, support, and encouragement. We also offer access to a clinical psychologist, if needed.

With our help

Find the motivation to set loving, realistic goals for yourself by identifying patterns that keep you from living a healthy life.

And continuous support

Care doesn’t end when you leave your primary care facility. UPIC is a partner to your primary care provider to help ensure the care you need continues at home.