If you are experiencing an immediate emergency please call 911.

If you are feeling suicidal PLEASE call the National Suicide Prevention Lifeline at 1-800-273-8255. Counselors are available for you 24/7.

A grid of four women looking down

We need people who care and the right technology to connect us.

UPIC has both.

Connect with your UPIC (ph YOU-PICK) Health and Recovery Coach now by scheduling your first appointment today.

Count on a real relationship built on your needs - ALWAYS FREE, as often as you need, from the comfort of your phone and/or PC.

Schedule with a coach now

Total health starts with total care of the heart, body, and mind

From what you eat

Proper nutrition has never been more key to maintaining a healthy lifestyle. Our coaches provide you with healthy eating strategies to raise your energy and increase your immunity to keep you well.

To how you feel

Loneliness and anxiety as a result of social distancing are at an all time high. Our coaches are here to provide guidance, support, and encouragement. We also offer access to a clinical psychologist, if needed.

With our help

Find the motivation to set loving, realistic goals for yourself by identifying patterns that keep you from living a healthy life.

And continuous support

Care doesn’t end when you leave your primary care facility. UPIC is a partner to your primary care provider to help ensure the care you need continues at home.

If you are experiencing an immediate emergency please call 911.

If you are feeling suicidal PLEASE call the National Suicide Prevention Lifeline at 1-800-273-8255. Counselors are available for you 24/7.